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    02 42323513

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    synergypodiatrygroup@gmail.com

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    62a Terralong Street, KIAMA 2533

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    Is beach running good for you??

    Is beach running good for you??

    With the temperatures starting to soar, there is no better time to hit the sand and surf,especially with our beautiful Illawarra beaches. The beach can also be the perfect place to get some exercise over the warmer months, but is running on the beach good for you? Well, the answer is a yes, as long as your body is prepared for it. Running on the sand, especially soft sand, can increase the tension and load placed on the soft tissue structures of the lower legs, and in some pe

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    synergypodiatrygroup@gmail.com

    02 42323513

    62a Terralong St, KIAMA NSW 2533

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