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Why Do My Heels Hurt In The Morning??

Do you get a sharp pain in your heel/heels when you take your first steps after getting out of bed? You may have plantarfasciitis. So what is plantarfasciitis??? Plantarfasciitis is an inflammation or mild injury to the tissue, called the plantarfascia, that links and connects the heel bone (calcaneus) to the toes. Factors such as working on hard surfaces, poor footwear, excessive pronation, or just generally spending a lot of time on your feet, can lead to consistent overloading of the plantarfascia, and subsequent inflammation and pain. If you think you have plantarfasciitis, there are some things you can do which may help to reduce the discomfort and promote healing. First, rolling your

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